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px-increase-upper-body-strength-step- -version- .jpg","smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} try bench presses. for a large, strong chest, there are few exercises better than the bench press. whether you're using free weights or an exercise machine
aligned with your arms and chest. lower the weight down so that it's just barely touching your chest, then push hard to bring it back up. repeat as needed, making sure to replace the weight in the rack before you're too exhausted to lift it. if you don't have a spotter, consider using a chest press machine...
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