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cup of almonds, and pop them in your mouth one at a time while you make a quick, simple soup. in a medium saucepan over low heat, sauté a quarter cup of minced yellow onion in two tablespoons of low-sodium vegetable broth until onions are translucent. add a half cup of additional broth, a cup of chopped
kale, a teaspoon each of garlic and italian seasoning, a one-eighth teaspoon each of sea salt and crushed red pepper, and a one-sixteenth teaspoon of black pepper. stir in one cup of chopped veggies of your choice, like sliced grape tomatoes and cauliflower florets. bring to a brief boil, covered, and...
https://www.health.com/weight-loss/healthy-dinner-recipes-to-lose-weight