Search Results for: Yoghurt flavoured
spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt
read a product's nutrition label and ingredient list – look out for saturated fat, trans fat, partially-hydrogenated fat and hydrogenated fat) drinks maximise: plain water, unsweetened tea, unsweetened/sugar-reduced black coffee minimise: sweetened canned/packet drinks, bubble milk tea, milkshake, flavoured...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet