onion in olive oil until clear. add nettles and simmer for about minutes, until limp. meanwhile, cut potatoes into thick slices. add stock to the nettles, heat & add potatoes, dulse flakes & pepper. simmer on low until potatoes are soft. cool slightly & puree with a stick-blender. stir in yogurt & serve...
these ingredients buckwheat and kasha (read the label to ensure that these products do not contain wheat.) carob tapioca tea and coffee cooking gluten-free for gluten-free baking, you can use flour made from acceptable ground grains, such as corn or rice. you may be able to find flour made from potatoes...