Search Results for: Bananas other than plantains
plant-based diets and certain foods including legumes, bread, fish and nuts are associated with high levels of friendly gut bacteria. in the process, they help to synthesise essential nutrients and produce short-chain fatty acids (scfas), the main source of energy for cells lining the colon. on the other
prebiotics and probiotics prebiotics and probiotics are two of the most widely studied elements in the field of gut microbiota, dinda explains. prebiotics, often referred to as fermentable fibre, are naturally present in vegetables and fruit such as garlic, onions, leeks, asparagus, artichokes, tomatoes, bananas...
https://gulfnews.com/uae/health/beat-the-festive-bloat-with-microbes-1.1577192521411