Search Results for: Chilled salad beetroot
by reducing inflammation in the body. inflammation is one of the reasons for slow metabolism and inflammation-induced obesity ( ). therefore, include green leafy and colorful veggies such as chinese cabbage, spinach, kale, rocket spinach, cabbage, bok choy, celery, broccoli, tomato, bell pepper, beetroot
. garlic also has anti-inflammatory properties that suppress the production of adipokines thereby reducing inflammation ( )and increasing the metabolic rate. have one garlic clove every morning to increase metabolic rate and minimize the risk of cardiovascular diseases. also include garlic in your salad...
https://www.stylecraze.com/articles/most-effective-ways-to-boost-your-metabolism/