/steam your own sweet potato and puree it with a little water, or you can purchase pure sweet potatoes in the baby food aisle. i use to roast my own, but the end-result flavor is the same. use stage baby food, which is super pureed. make sure the ingredients list says only "sweet potatoes" with no added...
is its thick, creamy consistency (even in low-fat and nonfat versions), which is produced by a straining process that eliminates much of the liquid part (whey). greek yogurt has up to twice as much protein —about to grams per ounces—as regular (unstrained) yogurt and is lower in lactose, the milk sugar...
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also work. 2 tsp. organic 2% milk or plain soy milk 1 tsp. smart balance, melted 2 cups fresh or frozen whole kernel corn ( no cans please) corn fritters directions: heat oil in a heavy pot or deep fryer to 365 degrees f (185 degrees c). in a medium bowl, combine flour, baking powder, flax, salt and sugar...
also work. 2 tsp. organic 2% milk or plain soy milk 1 tsp. smart balance, melted 2 cups fresh or frozen whole kernel corn ( no cans please) corn fritters directions: heat oil in a heavy pot or deep fryer to 365 degrees f (185 degrees c). in a medium bowl, combine flour, baking powder, flax, salt and sugar...
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