Search Results for: Lentils not skinned
fibre boost. . beans & legumes a very versatile food, beans are packed with vitamins, minerals, protein and fibre, which can all help control cholesterol, blood pressure and sugar levels. use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils
. most of us eat too much salt already, which means salted nuts can do more harm than good," says eksteen. seeds or nuts can be added to virtually any meal, from salads to desserts. . plant oils most of us know about olive oil's cholesterol-busting, antioxidant-boosting properties, but olive oil is not...
https://clicks.co.za/health/heart-diseases
if you're over age , overweight, pregnant, or have a chronic illness such as diabetes or cardiovascular disease, you're at high risk of complications: "see a medical professional sooner rather than later, compared to other patients," says cape town gp dr neville wellington. flu is a viral infection, not
start these within hours of the first symptoms for them to be effective, so don't delay. also see a health professional if you find yourself painfully short of breath, coughing up copious amounts of green or bloody phlegm, or your fever goes on for longer than three days. don't take a chance. if you're not...
https://clicks.co.za/health/article-view/you-have-the-flu-now-what