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fiber-rich dinner, serve whole wheat pasta or quinoa, and toss some veggies into the sauce. always choose whole fruit over canned fruit. canned fruit is usually peeled, has less fiber, and might contain added sugar. top ice cream, frozen yogurt, or regular yogurt with whole grain cereal, berries, or almonds
fiber-rich dinner, serve whole wheat pasta or quinoa, and toss some veggies into the sauce. always choose whole fruit over canned fruit. canned fruit is usually peeled, has less fiber, and might contain added sugar. top ice cream, frozen yogurt, or regular yogurt with whole grain cereal, berries, or almonds...
https://pediasure.com/healthy-eating-kids/picky-eaters/habits-tips