Search Results for: Vegetables broken
in the #cjjblog this week, i give you tips, broken down into three categories (physical, mental, and relationships) on how you can start creating new habits. enjoy!
physical: ) start small by alternating with five push-ups and five sit-ups, ) go for a daily ten minute walk, ) layout your workout clothes on/near your bed the night before, ) schedule an appointment with yourself to exercise, ) place fruits, vegetables, and other healthy foods in visible places, making...
https://coachjimjohnson.com/21-habit-starters-to-create-better-habits/