is % water, % protein , % fat , and % carbohydrates , including % sugars (table). a -gram amount provides kilojoules ( kcal) of dietary energy. as a proportion of the daily value (dv), a serving of yogurt is a rich source of vitamin b ( % dv) and riboflavin ( % dv), with moderate contentof protein,...
milk or whey; the milk may or may not be cultured salt flavouring vitamins colour, e.g. p-carotene emulsifiers such as lecithin and mono- and di-glycerides soft margarines have a higher proportion of liquid fats which contain esters of unsaturated fatty acids, whilst hard margarines have a higher proportion...
. amino acids from protein are key components ofa strong immune system while vitamins a, c, d and e protect the cells from free radicals. milk that has been fortified with additional nutrients, is a product that can have all of these nutrients. certain nutrients play an important role in supporting...
was scarce. in some parts of the world where meat is forbidden, nuts are still a staple food, just as they were in ancient times. highly varied in shape, size, texture, and flavor, nuts grow all over the world and are marketed in a variety of forms. most nuts can be eaten as is from the tree. others...