Search Results for: Jerusalem artichokes
[ ] and whole grain breakfast cereals [ ] are also classified as prebiotic fiber sources. the predominant type of prebiotic fiber may vary according to the food. for instance, oats and barley have high amounts of beta-glucans , fruit and berries contain pectins , seeds contain gums , onions and jerusalem
artichokes are rich in inulin and oligofructose , and bananas and legumes contain resistant starch . [ ] top foods containing prebiotics food prebiotic fiber content by weight raw, dry chicory root % raw, dry jerusalem artichoke % raw, dry dandelion greens % raw, dry garlic % raw, dry leek % raw, dry...
https://en.wikipedia.org/wiki/Prebiotic_(nutrition)