complex carbohydrates take a little longer to break down, which makes them a more lasting source of energy. complex carbohydrates like whole grains give you energy over a longer period of time and you feel satisfied. they are also rich in fiber and essential for your digestive system to work well. refined...
and vegetable oils, fats and waxes animal oils and fatsanimal or vegetable fats and oils, processed; waxes of animal or vegetable origin; inedible mixtures or preparations of animal or vegetable fats or oils, n.e.s. fixed vegetable fats and oils, crude, refined or fractionated beverages and tobacco...