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              alertness, short-term recall and reaction time in participants who consumed a single dose containing – mg of caffeine ( ). additionally, those who regularly consume yerba mate often rave that it enhances alertness like coffee — but without the jittery side effects. however, these testimonials have not
		        
              
                  fatigue, and improve sports performance by up to % ( , , , ). since yerba mate contains a moderate amount of caffeine, those drinking it can expect similar physical performance benefits. in fact, in one study, those given one -gram capsule of ground yerba mate leaves right before exercise burned % more fat...
		      
		        
		      
		        https://www.healthline.com/nutrition/8-benefits-of-yerba-mate