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netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables, nuts, legumes, olive oil and fish, and little red meat, sugar and saturated fats
time, there was a growth of beneficial bacteria linked to improved memory and brain function, the study said. the diet also appeared to boost "keystone" species, critical for a stable "gut ecosystem" and which also slowed signs of frailty, such as walking speed and hand grip strength. nationality did not...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html