the determination whether a fat is a good or a bad fat is based on the cholesterol deposition it causes in the arterial walls. fats obtained from the plant sources i.e., the mono-unsaturated and the polyunsaturated fats are the good fats as they do not contain cholesterol and thereby do not lead to deposition...
the determination whether a fat is a good or a bad fat is based on the cholesterol deposition it causes in the arterial walls. fats obtained from the plant sources i.e., the mono-unsaturated and the polyunsaturated fats are the good fats as they do not contain cholesterol and thereby do not lead to deposition...