Search Results for: Molluscs includes meals
whole grains are one of the key elements of the traditional mediterranean diet, which also includes lots of vegetables, fruits, herbs, seafood, olive oil, and beans. while many mediterranean whole grains are wheat-based – including bulgur, freekeh, farro, spelt, whole wheat couscous, and whole wheat
breads and pastas – barley, brown rice, and oats are widely eaten throughout this region as well. it's easy to include whole grains in your mediterranean-style meals, no matter what time of day. for breakfast, enjoy a bowl of oatmeal or granola, or put some leftover farro or freekeh in your omelet. at...
https://wholegrainscouncil.org/blog/2020/01/whole-grains-featured-best-easiest-and-healthiest-diet