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crop in prehistoric mexico. due to containing high levels of resistant starch, which act like dietary fiber. corn is particularly beneficial to the digestive system and also has a low glycemic index (g.i). corn kernels are composed of % water, % carbohydrates, % protein, and % fat. resulting in a good...
overall, the gluten-free specialty food aisle contains some of the most heavily processed food in the grocery store that won't do your body any favors. for instance, in gluten-free products you might find yourself eating a lot of starchy replacement flours like tapioca starch, potato starch, and rice...