Search Results for: Leguminous other than peas or beans uncooked
be enjoyed as an ice-cream substitute. grains grains play an important role in a healthy vegetarian diet. choosing whole grains rather than refined grains will help you to reach your recommended intake of protein and other nutrients, including b vitamins, iron, magnesium, and selenium. quinoa , for
health conditions. legumes legumes, including peas , beans, and lentils , are an important component in a vegetarian diet because they are nutritious, inexpensive, versatile, and easy to store. legumes are naturally low in fat and provide fiber, protein, other nutrients including folate, magnesium, potassium...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687