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like celery, swiss chard naturally contains sodium. if you are watching your salt intake, you may wish to follow tradition and substitute cabbage leaves for the swiss chard. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates
, g fiber, g sugar, g protein. exchanges: starch, vegetable, protein, fat. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items. previous recipes of the month members can...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-january-2017.aspx
palm oil is a highly versatile crop. not only is it a popular cooking oil, but it is also an ingredient found in many foods and beauty products, such as ice cream, chocolate, shampoo and make-up. of course, as the world's population grows, so does the demand for the crop. in recent years, it is used
when consumed in moderation as part of a balanced diet, palm oil is not bad for your health. people have been consuming palm oil for thousands of years. it is used as a home cooking ingredient in many countries around the world, particularly in west africa, south east asia and brazil and is also included...
https://www.unilever.com/sustainable-living/reducing-environmental-impact/sustainable-sourcing/transforming-the-palm-oil-industry/