Search Results for: Other cereals
come in various varieties. hey are high in protein, healthy fat, antioxidants, minerals, vitamins, phenolic compounds, and lignans.that is why they are a great inclusion in your diabetic diet. research suggests that indians are more prone to diabetes and its complications due to the use of refined cereals
in their diet. with consumption of refined cereals, most of the energy comes from carbohydrates, and fat. also, the use of fish and seafood as protein sources is very less in india when compared to who recommendations. in fact, as per who reports, we even lack in micronutrients that come from vegetables...
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