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seafood includes any form of food from the waters, including fish, shellfish such as mollusks and crustaceans, and even sea vegetables like seaweed and algae. in the united states, that includes freshwater. and, at seafood nutrition partnership, that definition must also take into account the sustainability
the american heart, diabetes, pediatric, alzheimer's and psychiatric associations — and many others — promote seafood as part of the solution to be healthier, recommending fish and shellfish at least twice a week. this recommendation, which translates to about mg of omega- s epa and dha per day, is based...
https://www.seafoodnutrition.org/faqs/