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"vitamin c, also called ascorbic acid, is a water soluble vitamin that helps to improve immunity, aids in the synthesis of collagen (skin protein), and production of certain neurotransmitters (the body's chemical messengers). it is not stored in the body and requires daily intake," says bengaluru-based
dharshini surendran, dietician. guava | photo credit: sreejith r kumar while gm of gooseberry provides mg, others like bell peppers (yellow, red, green: mg), bitter gourd ( mg), and raw mango ( mg), can also provide the vitamin. though it's not possible to eat gm of chillies, it's good to know that...
https://www.thehindu.com/life-and-style/fitness/vitamin-c-guide-for-india-2020-during-covid19-coronavirus-lockdown-health-and-nutrition/article32191918.ece