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an overdose of vitamin a can restrict growth and stop menstruation. too much vitamin a can also lead to skin rashes, jaundice, nausea, headaches, and damaged red blood corpuscles. good sources of vitamin a the human body can manufacture vitamin a from the carotene found in vegetables, or humans can consume
vitamin a that has already been manufactured by animals through cheese, milk, egg yolk, liver, and butter. the following chart outlines some of the best sources of vitamin a. vegetables labeled cooked are cooked from frozen (unless otherwise stated), not canned or fresh. frozen vegetables retain more...
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