Search Results for: Vegetable preparations
fiber, folate, vitamin c, manganese, magnesium, vitamin k, iron, calcium etc. children are very fussy eaters when it comes to having vegetables and sometimes avoid having it completely,they will enjoy different recipes instead of homemade sabji. paratha, stuffed momos, pakoda , sandwich, cheese vegetable
jaggery in place of milk and sugar), til pitha apart from these traditional recipes some food that can be included are dry fruits such as dates, anjeer, dry dates, prunes, almonds, pista, cashews etc., and spices like pepper, cloves, cinnamon, ginger, nutmeg. they can be used in a variety of food preparations...
https://blog.hexagonnutrition.com/the-wonders-of-winter-foods/