Search Results for: Fresh blackberries
well as protein, potassium and folate. while canned beans are fine, look for those with no salt added. if you do choose beans with salt added, rinse and drain them before use, which reduces sodium significantly. berries whether you opt for strawberries, cranberries, blueberries, raspberries or blackberries
, berries in general are wonderful functional foods. not only are they low in calories, their anthocyanin pigments, which give them color, may offer health promoting benefits. if you can't get fresh berries, frozen unsweetened berries make a fine alternative. tags food health nutrition vitamins and supplements...
https://www.eatright.org/food/nutrition/healthy-eating/functional-foods