Search Results for: Fats and oils of fish
"the third important component is protein. this can be found in fish, meat, eggs and dairy products as well as in tofu and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they
need – both macronutrients (carbohydrates, fats and proteins) and the important micronutrients (iron, selenium and zinc). the antioxidant vitamins a, c, e and beta-carotene, which are particularly important for strengthening the immune system, are also absorbed in this way....
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home