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muscle gain and weight loss written by ariane lang, bsc, mba on february , dietary supplement muscle gain weight loss other weight loss factors high protein foods bottom line if you buy something through a link on this page, we may earn a small commission. how this works. people drink protein shakes
for multiple reasons, including muscle gain, weight loss, and injury recovery. while many foods provide you with a lot of protein -- such as eggs, meat, poultry, milk, and legumes -- protein shakes and powders have become a popular, high-quality source of this nutrient. if you wonder whether these shakes...
https://www.healthline.com/nutrition/do-protein-shakes-work