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people in blue zones have many things in common, but the specifics depend on the location. okinawa though we think of japan as a country with high seafood consumption, on okinawa only percent of the diet consists of fish. the traditional okinawan diet—lower in calories than typical american diets—includes
lots of soy, sweet potato, goya (bitter melon), brown rice, seaweed , shiitake mushrooms, and turmeric (as a spice and tea). pork (all cuts of the pig, not just the lean ones) is a big part of the diet. elder okinawans have typically been lean throughout their lives. at meals, they eat only until they...
https://www.berkeleywellness.com/healthy-community/environmental-health/article/blue-zones-who-eats-what