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. apples contain quercetin, a compound that helps regulate the immune system and may reduce inflammation. plus, the pectin in apples functions as a prebiotic, which helps your good gut bacteria thrive. pectin is also a soluble fiber , and a study from the university of illinois found that soluble fiber...
it can easily be replaced with sliced button mushrooms. get the recipe: whole roasted stuffed cauliflower cauliflower gratin ina adds nutmeg to enhance the nutty flavors of gruyere and parmesan, then tops her dish with breadcrumbs to form a rich, buttery crust. get the recipe: cauliflower gratin garlic...
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