Search Results for: Dried figs
sun exposure at all. if you have trouble absorbing calcium due to reduced stomach acid, your doctor can rec- ommend hydrochloric acid supplements. calcium and magnesium in foods (in mg) calcium magnesium collards ( cup, boiled) orange juice, calcium-fortified ( cup) * — oatmeal, instant ( packets) figs
, dried ( medium) tofu, calcium-set ( / cup) spinach ( cup, boiled) soybeans ( cup, boiled) white beans ( cup, boiled) mustard greens ( cup, boiled) navy beans ( cup, boiled) vegetarian baked beans ( cup) great northern beans ( cup, boiled) black turtle beans ( cup, boiled) swiss chard ( cup, boiled)...
https://afa-online.org/docs/pv_strongbones.pdf