be a master chef be adventurous in the kitchen - try healthier methods and modify recipes . steam, bake, grill, braise, boil or microwave meals rather than frying in loads of oil. for example, meat, fish and vegetables can be roasted in the oven - put meat on a rack with a dish underneath to collect...
and poultry meat and poultry are a great source of protein and lots of other nutrients your body needs. check your recommended intake of meat and poultry and try to stick with it... mercury in fish pregnant women and young children should limit consumption of fish that contain high levels of mercury...
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