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exercise and weight-loss post-pregnancy. foods that help heal post-delivery whether you had a c-section or delivered vaginally, your body needs time to heal. birthing a baby can leave you with scar tissue, tears and cramps as your uterus shrinks back down. a healthy postpartum diet plan includes protein
, iron, fiber and water, according to experts. here's a closer look at why those foods matter, plus easy ways to eat more of them. protein meghan mcmillin, m.s., rdn, csp, ibclc, registered dietitian and lactation consultant at mama & sweet pea nutrition , says to focus on foods rich in glycine....
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/