Search Results for: Fresh sweet potatoes
include at least one serving of fresh fruits and vegetables per day in your diet. for example, a papaya salad with pomegranate, bell peppers, or banana. vitamin c evaporates when exposed to heat, that's why i recommend consuming mg every day, not just during the pandemic but for life, to make up for
chilli. add the chopped onion, tomato and saute it well. add the sautéed onion, tomato, and dry roasted mix in a mixie jar and grind well. add tamarind pulp.finally add the salt as per taste and capsicum pieces and grind once again into a fine paste. this can be eaten along with rice, roti or dosa. sweet...
https://www.thehindu.com/life-and-style/fitness/vitamin-c-guide-for-india-2020-during-covid19-coronavirus-lockdown-health-and-nutrition/article32191918.ece