maris piper potatoes amko goose fat method: . pre heat oven c/ f/gas mark . . peel potatoes and cut into large chunks. parboil in boiling, salted water for mins. drain and toss in the pan to roughen the edges. . melt plenty of amko goose fat in a shallow baking tray till smoking. carefully place part boiled...
flavour. there's nothing better than spearing it on a stick and roasting it over an open fire at camp or on an outdoor picnic. approx. g traditional farm-style sausage traditional farm-style sausage is similar in composition to the much vaunted carniolan sausage, but does not have a skewer. it can be boiled...
potato soy stuffed pepper in tomato sauce with boiled potato sicilian eggplant caponata with green olives, ciabatta grilled chicken breast or chicken schnitzel with home fries, steamed rice or green salad is always available side dish salad ft tossed green salad mixed pickled vegetables cabbage salad...
egg and tomato serving - large egg and small tomato; calories - hard-boiled eggs are amazing sources of water-soluble and fat-soluble vitamins, proteins, and healthy fats. tomatoes are storehouses of antioxidants. consuming these as a snack will give you energy and keep you full for at least an hour...
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health drink, either stand-alone or blended with fruits and other vegetables. carrots can be eaten in a variety of ways. only % of the β-carotene in raw carrots is released during digestion: this can be improved to % by pulping, cooking and adding cooking oil. alternatively they may be chopped and boiled...