Search Results for: Fresh leguminous other than peas and beans
in lowering cholesterol: beans, peas, okra, eggplant, dried fruit, nuts, barley rusks, olive oil, apples, pears all can lower your cholesterol. red meat and sweets are not recommended more than once a week, if at all. it may not have been possible to do so if the background diet were much more variable
the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially...
http://vcly.chesterbennington.de/mediterranean-food-diet.html
regions of the americas, southeast asia, indian subcontinent, and africa. the two most commonly grown are c. arabica and c. robusta . once ripe, coffee berries are picked, processed, and dried. dried coffee seeds (referred to as "beans") are roasted to varying degrees, depending on the desired flavor
. roasted beans are ground and then brewed with near-boiling water to produce the beverage known as coffee. coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. [ ] it is one of the most popular drinks in the world, [ ] and it...
https://en.wikipedia.org/wiki/Coffee