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as diabetes, heart disease and cancers. vast global undernutrition is adding mounting pressure to these challenges. effectively, how we grow, process, transport, consume and waste food is hurting both people and the planet. if we want to live in a future where people's health and the environment are not
the planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. the other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some...
https://eatforum.org/eat-lancet-commission/
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https://www.earlybird.ae/foodstore/breakfast-cereals.html
kara mayer robinson the promise delicious food that's stood the test of time and helps keep you healthy for years to come. that's at the heart of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts
, olive oil, small amounts of meat and dairy, and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts...
https://www.webmd.com/diet/a-z/the-mediterranean-diet