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health contagious disease health care policy self care home remedies preventive care sexual health over-the-counter products shop subscribe print image by istock user marilyna best food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not
broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters, sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds, cashews, peanuts, black beans...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients