fruit and cheese platter: slice and serve a variety of fresh fruits in season and cheese. snacks a handful of mixed nuts and/or seeds. day two breakfast chia porridge with fruit: tbsp chia seeds + rolled oats + cup full cream milk + serve of fruit (eg. medium banana or dried prunes). lunch egg, cheese...
ingredients quality news contact us vegetables our vegetable products we can supply a wide range of vegetables in iqf, purée, juice and concentrate formats. these include: artichoke asparagus aubergine (eggplant) beetroot broccoli brussel sprout butternut squash cabbage carrot cauliflower celeriac celery...
, and green bell peppers. i always introduce quite a bit of fresh garlic, and of course the okra. i have heard many talk of leaving the okra out, but then you will just have a great stew. gumbo is cooked an hour or more to let the flavors marry. in my opinion it is even better the following day. i tend...