Search Results for: Pigeon peas skinned
tend to have high intakes of iron and vitamin c. zinc rda is mg for adult men, and mg for adult women. in some pure vegetarian diets, zinc may be lower than recommended; however, pure vegetarians do not show deficiency symptoms any more than do nonvegetarians. sources of zinc include beans, corn, peas
, cashews, peanuts, peanut butter, pumpkin seeds, and sunflower seeds; cereals are often fortified with zinc. vitamin d vitamin d is produced by sunshine on bare skin (without sunscreen). light-skinned people need – minutes of sunshine on their hands and face, – times/week. dark-skinned people need up...
https://afa-online.org/docs/Honoring%20Gods%20Creation%20(What%20Would%20Jesus%20Eat).pdf