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https://www.cia.gov/library/publications/the-world-factbook/fields/383.html
how can i add more good fats?
—because it's what drives their performance. nutritionally void foods like artificial sweeteners have no place in their diet. not only do they offer no health benefits, but consuming artificially sweetened foods like a can of diet soda per day could significantly increase your risk for health problems...
https://www.muscleandfitness.com/nutrition/lose-fat/20-foods-athlete-would-never-eat