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handful of nuts in the morning with your breakfast. you can also add nuts to your breakfast smoothie, salad, stir-fries, milk, etc. however, the amount of nuts you consume needs to be moderate or limited to avoid excess fat intake. take - almonds (soaked overnight), remove their skin, and use a blender
to make almond paste. add two tablespoons of milk and mix well. apply this mask on your face and leave it on for minutes. wipe it off with a clean and soft cloth dipped in lukewarm water. . avocado a single cup of pureed avocado contains mg of vitamin c, mg of vitamin e, ug of vitamin a, ug of vitamin...
https://www.stylecraze.com/articles/best-diet-for-people-with-dry-skin/