Search Results for: Frozen trout
"make them the bulk of every meal," advises ria catsicas, a gauteng dietitian with a special interest in diabetes. get a variety of colours for a range of phytonutrients (natural chemicals that keep you healthy and help prevent disease). fresh is best, or frozen (more convenience, less waste).
"get heavy wholegrain or pure rye breads – watch their salt content though, or bake your own with crushed wheat and digestive bran," suggests catsicas. . proteins get lean cuts of red meat, skinless chicken and especially fatty fish, of all kinds – mackerel, trout, tuna, salmon, sardines, pilchards,...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list