Search Results for: Fresh figs
chunks vitamin b sources the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes dried apricots, dates and figs
of the rda for folic acid. wholegrain products are not enriched because they already contain natural folate. liver contains the greatest amount of folic acid, with lower levels found in beef, lamb and pork and a range of green vegetables and citrus fruits. other sources of folate are dried beans, fresh...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/