Search Results for: Dried oysters
orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters
sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds, cashews, peanuts, black beans, spinach, shredded wheat, soy milk potassium: apricots, lentils, prunes, potatoes, kidney beans, orange juice, bananas zinc: oysters...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients
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