Search Results for: Spinach uncooked
rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods like milk, orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach
, and other dark, leafy greens vitamin k: collards, spinach, kale, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters, sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients
. $ + baby spinach salad baby spinach, grape tomatoes, grilled chicken, boiled egg, bacon bits and croutons with french dressing. $ + buffalo chicken salad tossed salad with grilled chicken marinated in buffalo sauce. choice of ranch or blue cheese dressing. $ + tandoori salad tossed salad, lettuce,
tomatoes, roasted green peppers, onions and yellow cheese. $ + green chili wrap grilled chicken breast strips, roasted green peppers, lettuce and provolone cheese. chopped jalapeno peppers optional. $ + it's so cool wrap sliced turkey breast with honey mustard, onions, (optional) tomatoes, fresh baby spinach...
https://menupages.com/arlons/4535-falls-rd-baltimore
the mini $ scrambled eggs and cheddar on a whole wheat roll with dijon mustard the classic $ scrambled eggs, cheddar cheese, dijon mustard, and choice of protein on a multi-grain roll the vegan classic $ veggie sausage or tempeh bacon, vegan cheese, dijon mustard, spinach, and tomato on your choice of
green chiles, red onions, tomato, cabot pepper jack, and house-made guacamole--your choice of white or whole wheat tortilla, flour tortilla, or as tacos on corn tortillas. the valley veg omelet $ two egg omelet, your choice of cheese, grilled onions, grilled portabellas, roasted red peppers, and spinach...
http://rivervalley.coop/shop/menu-and-hot-bar