Search Results for: Cow peas shelled
sources. animal sources of protein are high in saturated fat and cholesterol, both of which are harmful to health. vegan protein sources include grain products (breads, cereals, pasta, corn, rice, etc.), beans, soy products, faux meats (burgers, dogs, nuggets, slices, ground, sausage, and brats), seeds, peas
soy milks can contain as much calcium as cow milk. cholesterol-filled dairy products can be abandoned as calcium sources as a vegan diet can fully supply calcium needs. common vegan sources of calcium include, but aren't limited to, soy products (including tofu), non-dairy milks, tahini (sesame butter...
https://afa-online.org/docs/tipsforparents.pdf
maple syrup maple syrup, light (acidified) matzos mayhaw (a variety of strawberry) - melba toast - melon, casaba - melons, honey dew - melons, persian - milk, cow - milk, acidophilus - milk, condensed milk, evaporated - milk, goat's milk, peptonized milk, sour, fine curd - mint jelly molasses - muscadine
orange, marmalade - oyster mushrooms - palm, heart of papaya - papaya marmalade - parsley - parsnip - parsnips, cooked - pate peaches - peaches, canned - peaches, cooked with sugar - peaches, frozen - peanut butter peanut soup pears, bartlett - pears, canned - pears, sickle cooked w/sugar - pear nectar peas...
https://www.pickyourown.org/ph_of_foods.htm