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health contagious disease health care policy self care home remedies preventive care sexual health over-the-counter products shop subscribe print image by istock user marilyna best food sources of nutrients by tim gower print the best source of the vitamins and minerals you need for your body is food, not
supplements . below are some nutrient-rich foods to keep stocked in your kitchen: vitamin a: carrots; sweet potatoes; egg yolks; dark, leafy greens; cod liver oil vitamin b : bananas, potatoes, brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals vitamin c: citrus...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients