Search Results for: Fatty subtances
help in reducing the risk of certain diseases. seeds are extremely good to eat as it is or add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet. flax seeds : flaxseed is gluten free, high fiber and low carb it is one of the richest source of omega fatty
acids & is very high in antioxidants , watermelon seeds : these seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. these seeds are rich in vitamin b like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and...
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