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refreshed look, break out your blender and build a glowing skin smoothie with these key ingredients. . fruits and veggies they're loaded with antioxidants, including vitamins c , e, and the bs, which help block the free radicals that can lead to wrinkles, dryness, and dark spots, says feller. opt for fresh
berries and leafy greens to do exactly that. add: fresh blueberries, raspberries, or golden berries and kale or spinach . collagen this protein improves the elasticity of skin and helps keep it smooth and strong. put a scoop of powdered collagen in a vitamin c-rich smoothie—the c helps your body synthesize...
https://www.shape.com/healthy-eating/healthy-drinks/glowing-skin-smoothie